In the post-COVID world, online therapy has become an accessible norm for many seeking mental health support. While some people still prefer in-person therapy sessions, the convenience of online therapy is undeniable. As a Colorado Springs therapist, I understand the importance of having options that work for everyone. I hope to one day have an in-person office, but online therapy offers an excellent alternative for busy professionals, single moms, couples, college students, and many more.

Online therapy in Colorado allows you to log into a therapy portal from a location that feels safe and comfortable for you, connecting with a supportive online therapist dedicated to spending time with you in a curated space of your choosing. This flexibility can be especially beneficial for those with packed schedules or those who feel more comfortable opening up in the privacy of their own homes. However, if you're new to online therapy or trying it again after a previous experience, here are some tips to help you prepare for your session and create a safe, private, and productive environment.

1. Set the Right Atmosphere: Use an Air Purifier, White Noise Machine, or Fan

Creating a space that feels private and secure is crucial when engaging in online therapy. You want to ensure that outside noises are minimized, allowing you to focus entirely on your session without distractions. Consider investing in an air purifier, white noise machine, or even a simple fan. These devices can help mask any ambient sounds, providing a sense of privacy by ensuring that you can't hear what's happening outside and others can't hear your conversation inside. This small step can make a big difference in helping you feel safe, secure, and open to sharing with your online therapist.

2. Choose a Comfortable and Private Location

Selecting a space that feels both comfortable and secure is another vital aspect of preparing for online therapy. Whether it’s a cozy corner in your bedroom, a quiet home office, or even a peaceful park spot where you have some privacy, the setting you choose should help you feel relaxed and focused. This is your time to prioritize your mental health, so think about where you feel most at ease and able to concentrate on the conversation. As a Black therapist in Colorado Springs, I understand the importance of feeling safe and supported, and the right environment can make all the difference in your online therapy experience.

3. Ensure a Stable Internet Connection

One of the most frustrating things that can happen during an online therapy session is a poor internet connection. Nothing disrupts a deep, meaningful conversation with your therapist like getting kicked out of your virtual room or freezing in the middle of sharing an emotional story. To prevent this, make sure your internet connection is stable and strong. Test your internet speed ahead of time, and consider using a wired connection if possible. A reliable internet connection ensures your time is well spent, allowing you to fully engage in your session without technical interruptions.

4. Use Noise-Canceling Headphones

To further enhance your privacy and focus during online therapy, consider investing in noise-canceling headphones. These headphones help block out external sounds and distractions, allowing you to be fully present in your session. This is especially helpful if you live in a busy household or a noisy environment. The goal is to make this time about you, and noise-canceling headphones can help you create a quiet, focused space where you can hear your online therapist clearly and feel more immersed in the conversation.

5. Prepare Ahead: Write Down What You Want to Talk About

While therapy sessions are a space to explore thoughts and feelings as they come, it can be helpful to jot down a few points or topics you'd like to discuss ahead of time. Reflect on your week and consider what emotions, experiences, or questions have come up for you. Having a rough outline of what you want to cover can help you feel more organized and ready to dive into your session. Many clients often come into their sessions saying, “So much happened, but I don’t know where to start.” Writing things down can help you breathe, find direction, and make the most out of your time with your therapist. And if you’re ever unsure, don’t worry—I'm here to help you track your stories and guide the conversation.

Embracing Online Therapy with a Black Therapist in Colorado

As a Black therapist in Colorado Springs, I understand the unique challenges that come with navigating mental health, particularly for Black and marginalized communities. Online therapy provides a flexible and accessible option for those seeking support in a way that fits their lifestyle. It allows you to connect with a therapist who understands your cultural context and can offer a safe space to explore your thoughts and feelings.

Online therapy is more than just a convenient alternative to in-person sessions; it is an opportunity to prioritize your mental well-being in a way that works for you. Whether you are a busy professional, a college student, a single mom, or just someone looking for a comfortable way to access mental health care, online therapy in Colorado can be a great fit.

By following these tips and setting yourself up for success, you can create a therapeutic environment that feels right for you. If you’re ready to explore online therapy and connect with a supportive, experienced Colorado Springs therapist, I’m here to help. Let’s work together to create a space where you feel empowered to grow, heal, and thrive.

Ready to Begin Online Therapy in Colorado Springs, Denver, Pueblo, and Monument?

If you are ready to get support and start achieving your goals, I’d love to help you! To get started with online therapy in Colorado Springs or anywhere in Colorado, follow these simple steps:

Book a free 15-minute consultation to see if we are a good fit!
Fill out your intake paperwork ASAP
Learn about your online therapist, Jasmine MA, LPCC
Start living the life you have always wanted!

Other Services Offered by Black Bold and Learning PLLC

If you are not looking for counseling, that’s ok! I offer multiple services. I offer SEO services for mental health professionals nationwide and internationally. You can hire me to speak at events on mental health and SEO. I also offer coaching packages for those looking to build skills outside of a therapy setting. I have a women's bible study that I offer every month, you can reach out to get on the email list for when it’s being hosted. Lastly, I offer courses at a lower cost for those looking to do therapy eventually, but who currently cannot afford weekly therapy sessions. Check out my emotional regulation workbook, my emotional regulation course ( presale), and more courses to come soon! Lastly if you are looking for a starting guide to navigate overwhelm, you can download my overwhelmed to empowered guide for free!

How to Prepare for Your Online Therapy Session in Colorado: Tips from a Black Therapist in Colorado Springs