Transform Your Life with a Mini Coaching Session

Special Offer: Only $75 (Regular Price: $250)

Are you ready to take the first step towards a more confident, empowered you? For a limited time, I am offering my exclusive mini coaching sessions at an incredible discount in exchange for a testimonial. This is your chance to experience transformative coaching and see if it's the right fit for you. Change takes time!

What You Get with the Mini Coaching Session

60-Minute One-on-One Coaching Session

Dive deep into your personal challenges with a dedicated hour focused entirely on you. We'll explore your goals, identify obstacles, and start developing actionable strategies for your personal growth.

1 Week of Email Coaching

Stay connected and receive ongoing support through a week of email coaching. I'll be there to answer questions, provide feedback, and help you stay on track with your goals.

Personalized Plan

Receive a detailed plan summarizing our session, outlining your goals, and highlighting key skills and strategies to work on. This plan is your roadmap to continued progress.

Who Is This For?

  • Insecure Attachment Styles: Gain confidence, assertiveness, and self-worth.

  • People with Complex Pasts: Work through emotional regulation, boundaries, and complex relationships.

Approaches I Use in Coaching

  1. Narrative Therapy: Rewrite your personal story and view your life from a new perspective.

  2. Acceptance and Commitment Therapy (ACT): Learn to accept what you cannot change and commit to actions that align with your values.

  3. Dialectical Behavior Therapy (DBT): Develop emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills.

  4. Motivational Interviewing: Enhance your motivation to change and overcome ambivalence.

What We’ll Focus On

You will pick one of the topics for us to begin to work on:

  • Emotional Regulation: Learn techniques to manage your emotions effectively.

  • Boundaries: Establish and maintain healthy boundaries in all areas of your life.

  • Assertive Communication: Communicate your needs and desires confidently and respectfully.

  • Complex Relationships: Navigate and improve challenging relationships with clarity and confidence.

Should I Work on My Own or Work with a Coach?

When it comes to personal development, there are two main options: brief coaching or a self-paced program. Depending on your needs and learning style, either option can be beneficial. Brief coaching provides personalized support and accountability to help meet specific goals. With self-paced programs, you have more control over the material and pacing. The right choice will depend on your individual preferences and objectives. If you are unsure, book a 15-minute consultation—it's free!

Working with a Coach Has Many Benefits!

Anyone who has ever struggled with complex pasts and insecure attachments knows that it can be an ongoing battle. You may feel like you're never good enough, no matter how hard you try. This can lead to a vicious cycle of self-doubt, boundary issues, and communication struggles that feels impossible to break. However, there is hope. Working with a coach on these issues can help you to develop healthier relationships and a stronger sense of self. With improved emotional regulation, better coping skills, and increased confidence, you can finally start to feel like yourself again. If you're ready to make a change, reach out to a coach today. It could be the best decision you ever make.

Limited Time Offer: Only $75!

Don't miss out on this exclusive opportunity to invest in yourself at a significantly reduced rate. In exchange for your honest testimonial, you can experience the transformative power of coaching for just $75.

Book Your Session Now

Ready to take the first step towards a better you? Contact me at:

Book on the link below and let meet on a discovery call to make sure this is a good fit!

Let's start your journey to empowerment and growth today!